> my first hip hop abs workout, it was so much fun, i thought i was in a night club. > sometimes i don't even realize that i'm working out, because i'm so focused on dancing with shaun t. and i'm getting the sides, i'm getting the top, i'm getting the bottom, i'm getting everything. > and i'm really tilt-, tuck-, and tightening my abs. i mean, you could do this at the club, and it's so much fun. feet together right here, up, boom, boom, we're doing that party bounce, feel it. here, now see, we're utilizing that tilt, tuck, tighten, see? shoulders over, hips under and i'm exhaling every time i do it. you're gonna bounce side to side, two times each- and five, six, seven, bounce down. get ready, because shaun's about to show you "the party bounce." > take your feel apart. > announcer: and these hip hop abs moves are so fun and easy to learn, you'll want to rock them out in a club. and the great thing about this is you're working that lower abdominal area really, really hard.
> i mean, we're literally doing a standing crunch. i mean, do you see my abs working? > yes, i think i see his abs working. step one, tilt- tilt your shoulders over, easy.
DOES SHAUN T HIP HOP ABS WORKOUT REALLY WORK HOW TO
> now i'm gonna show you how to tilt, tuck, tighten, engaging your core with every single move. that's right, stand up and let shaun show you how easy it is with hip hop abs. so, when people say, "hey, abs," i'm like, "yep, i've got 'em." > announcer: well, if you want abs too, then stand up right now in your living room. i lost 20 pounds, i went from a size 12 to a size 6, and now i have abs. i lost the muffin top, the layer of fat is gone, um, it's just tight. Workout in as i'm dancing, but i'm still focusing in on my abs. there's such high-energy music, it was easy. with hip hop abs, every day is different. my name is abby, so everybody calls me abs, and i feel like it would actually be nice to live up to my nickname for once.before hip hop abs, i was at the gym not getting any results and nothing excited me. really it's the center and then the love handles. > and that ishe best thing about hip hop abs. you're tightening and toning your abs while you're dancing and you never have to get on the floor to a single sit-up or crunch. that's the magic of shaun t's hip hop abs.why does hip hop abs work so fast? > because you're literally working your upper abs, middle abs, lower abs, and obliques at the same time. i lost six inches off my waist and two dress sizes. so i used hip hop abs and only hip hop abs. Abs and heard i could get amazing abs in two months, well, i wanted to be in the best shape of my life for my wedding day.